Positivity Guides
Finding ways to help people invest in themselves, their overall wellness and their quality of life.
Episodes
7 hours ago
7 hours ago
History of meditation
The benefits of meditation and scientific proof
Mindfulness meditation
Loving-kindness meditation to help focus on gratitude and positivity
Kundalini meditation. A combination of techniques and mantras
Transcendental meditation
Zen meditation
Tips and tricks for meditation beginners
23 hours ago
Positivity Guide to Setting Life Goals
23 hours ago
23 hours ago
When you have a goal, it gives you a blueprint, a trajectory, and a road map. Now all you have to do is to follow that map in order to find your way to that end destination and really… anything is possible.
This podcast on setting life goals is the audio version of an accompanying video - which is why you'll hear references to 'this video.'
2 days ago
2 days ago
Take 10 minutes to reconnect with yourself. Use this calming audio as often as you need.
2 days ago
2 days ago
Control the way your mind operates and you’ll ultimately control your state of happiness, your sense of calm and your focus on the things you find really important.
How do you accomplish this? Like anything, it comes from training. If you can learn to control your mind, whether through meditation, CBT or other methods, you’ll find that you can start to decide how you want to feel and how you want to react at any given time.
Positivity Guides Podcasts
Our website, positivityguides.net, has been active since 2016. We began podcasting in 2024, so if things look a little thin that's probably why. We hope you find the podcasts entertaining, friendly and useful. Drop by our website for blogs, quizzes and more.