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Positivity Guides Podcasts

Our website, positivityguides.net, has been active since 2016. We began podcasting in 2024, so if things look a little thin that's probably why. We hope you find the podcasts entertaining, friendly and useful. Drop by our website for blogs, quizzes and more.

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Disclaimer

These podcasts are for your information and entertainment. They contain a variety of views, opinions, statements and comments. We do not vouch for the reliability or accuracy of such information. Where legal, medical or professional issues are concerned we strongly recommend you seek advice from appropriately qualified personnel.

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In this episode, Sophie dispels some of the common myths about mindfulness before looking at how mindful techniques benefit various aspects of our lives.

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In this episode, Sophie dispels some of the common myths about mindfulness before looking at how mindful techniques benefit various aspects of our lives.