{"store":{"baseInfo":{"podcastTitle":"Positivity Guides","slug":"positivityguides","podcastDescription":"Invest in yourself, your health, wellness and quality of life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19505675/positivity_guides_x4qbce.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19505675/positivity_guides_x4qbce_1200x628.jpg?s=e28d034432609b94bb76b3554bd73698&e=jpg","podcastUrl":"https://positivityguides.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/positivityguides/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-abg4f-129a20b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":1,"gmtAdjustment":"GMT-12:00","useDaylightTime":0,"value":-12,"text":"(GMT-12:00) International Date Line West","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":52,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Positivity Guides","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-abg4f-129a20b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/positivity-guides/id1771186395","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-abg4f-129a20b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7oB21FZTKnPzz6cKCbOiIG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1dee7103-a74b-4672-b088-d3b2b3d30179","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/221400253","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3604083","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/positivity-guides-jerrykennard-NsjzLK5b4J-/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/positivity-guides-5845195","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/111966","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/5mu8q5ybwcxkfnd3/mindful.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/5mu8q5ybwcxkfnd3/mindful.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":9},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"9e22db89-e495-e313-c866-4ca4e33fdaf7","type":"Link","value":"https://positivityguides.net","text":"PositivityGuides.net","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/5mu8q5ybwcxkfnd3/mindful.jpg","ComponentContent":"

Positivity Guides Podcasts

Our website, positivityguides.net, has been active since 2016. We began podcasting in 2024, so if things look a little thin that's probably why. We hope you find the podcasts entertaining, friendly and useful. Drop by our website for blogs, quizzes and more.

"}},{"id":"ComponentText-7fb89eb5-2045-17de-b4f3-a88c60c8c1be","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFF2CC","ComponentContent":"

Disclaimer

These podcasts are for your information and entertainment. They contain a variety of views, opinions, statements and comments. We do not vouch for the reliability or accuracy of such information. Where legal, medical or professional issues are concerned we strongly recommend you seek advice from appropriately qualified personnel.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://positivityguides.podbean.com","apiCommonParams":{"t":"684f39b9","clientSignature":"ff675cec47eeada5601d534c0b2e0457","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26043604-ypu9c","episode":{"id":"pb26043604","idTag":"ypu9c","title":"Stuck In Your Own Head? Here's What To Do","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19505675/head_k364pc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19505675/head_k364pc_1200x628.jpg?s=f39452d051565823d37e7f47ac99d53d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19505675/head_k364pc.jpg","previewContent":null,"content":"

It happens to most of us at some point. You’re going about your day, and suddenly that conversation from last week replays itself on a loop. In this podcast, psychologist Dr Jerry Kennard offers up six options to help get unstuck.

","publishTimestamp":1749820002,"duration":420,"mediaUrl":"https://mcdn.podbean.com/mf/web/m2pycvtubkrnxf39/head.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ypu9c-18d64d4","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-ypu9c-18d64d4","transcriptUrl":null,"permalink":"/e/stuck-in-your-own-head-heres-what-to-do/","downloadLink":"https://www.podbean.com/media/share/pb-ypu9c-18d64d4?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ypu9c-18d64d4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpositivityguides.podbean.com%252Fe%252Fstuck-in-your-own-head-heres-what-to-do%252F&rts=1562e7dd4490ca2ead64aa912e5d17eb87ad6c05","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26043604","idTag":"ypu9c","title":"Stuck In Your Own Head? Here's What To Do","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19505675/head_k364pc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19505675/head_k364pc_1200x628.jpg?s=f39452d051565823d37e7f47ac99d53d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19505675/head_k364pc.jpg","previewContent":null,"content":"