3 days ago
Positivity Guide to Controlling Mind and Body
Control the way your mind operates and you’ll ultimately control your state of happiness, your sense of calm and your focus on the things you find really important.
How do you accomplish this? Like anything, it comes from training. If you can learn to control your mind, whether through meditation, CBT or other methods, you’ll find that you can start to decide how you want to feel and how you want to react at any given time.
Version: 20240731
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